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Spicy Lemon Crock Pot Chicken
Low fat crock pot recipes like this are a cinch to make. Enjoy your tender lemony chicken with rice or noodles. This is a healthy crock pot meal bound to receive compliments.
- 1 medium onion, chopped
- 1/3 cup water
- 1/4 cup lemon juice
- 1 tablespoon vegetable or canola oil
- 1/2 to 1 teaspoon salt
- 1/2 teaspoon each garlic powder, chili powder, paprika and ground ginger
- 1/4 teaspoon pepper
- 4 boneless skinless chicken breast halves (4 ounces each)
4-1/2 teaspoons cornstarch
4-1/2 teaspoons cold water
Hot cooked noodles or rice
Chopped fresh parsley, optional
In a greased slow cooker, combine the onion, water, lemon juice, oil and seasonings. Add chicken; turn to coat. Cover and cook on low for 4-5 hours or until a meat thermometer reads 170 degrees. Remove chicken and keep warm.
In a saucepan, combine the cornstarch and cold water until smooth. Gradually add the cooking juices from the chicken. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with chicken over noodles or rice. Sprinkle with parsley, if desired.
Yield 4 servings
Nutritional Analysis: One chicken breast with 1/4 cup sauce (prepared with 1/2 teaspoon salt; calculated without noodles or rice) equals 190 calories, 5 g fat (1 g saturated fat), 66 mg cholesterol, 372 mg sodium, 8 g carbohydrate, 1 g fiber, 27 g protein.
Diabetic Exchanges: 3 lean meat, 1/2 starch
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