Diabetic Crockpot Pepper Steak Meal

This is a hearty meat-and-potatoes diabetic crockpot meal. Round steak is slow-cooked until tender and smothered with a tasty gravy. No one leaves the table hungry when this home-style low-fat crockpot meal is served.

• 1 pound lean round steak, cut into pieces
• 2 1/2 cups green bell pepper, coarsely chopped
• 1/2 cup onion, chopped
• 3 cups raw potatoes, diced
• 1 (12 ounce) jar fat free beef gravy
• 1/4 teaspoon dried minced garlic

Spray crock pot with butter-flavored cooking spray. Add steak pieces, green pepper, onion and potatoes and stir to combine. Stir in gravy and garlic. Cover and cook on LOW for 6-8 hours.

Mix well before serving.

Exchanges: 2 Meat, 1 Starch, 1/2 Vegetable 2 Protein, 1 Vegetable, 1 1/2 Bread, 1/4 Slider

5 Optional Calories 196 Calories, 4 gm Fat, 23 gm Prot, 17 gm Carb, 361 mg Sodium, 15 mg Calcium, 2 gm Fiber (per serving)

Yield - 4 servings